September is Suicide Prevention Awareness Month, a time to spread hope, raise awareness, and remind one another that no one has to struggle alone. At BrainBrake, we believe that small acts of creativity—like coloring—can create moments of calm when life feels overwhelming.
While coloring may seem simple, research shows it has powerful mental health benefits.
1. Coloring Reduces Stress & Anxiety
Coloring activates the part of the brain linked to focus and relaxation. Studies have found that structured coloring activities (like mandalas or designs) can significantly lower anxiety levels by helping individuals redirect attention away from intrusive or negative thoughts (Curry & Kasser, 2005).
When your mind feels heavy, a few minutes of coloring can create a mental “pause button” and give your nervous system space to reset.
2. Coloring Creates Mindfulness
Mindfulness—the practice of staying present in the moment—is a proven tool for improving mental health. Coloring naturally encourages mindfulness, because the act of choosing colors and filling in designs helps ground you in the here and now. Research has shown that this kind of activity can reduce rumination, which is often linked to depression (Mantzios & Giannou, 2018).
3. Coloring Brings Joy & Connection
Creative expression, even something as simple as coloring, sparks joy. When shared in a group (like at work, school, or community spaces), coloring also builds connection and reminds people they’re not alone. That sense of belonging and community is especially important during times of darkness.
4. Coloring Supports Suicide Prevention Awareness
While coloring is not a cure or a substitute for professional help, it can be a meaningful tool for self-care and reflection. Pairing creative practices with open conversations about mental health helps break the stigma and encourages people to seek support when needed.
This Suicide Prevention Awareness Month, take a moment to pause, breathe, and color. And if you or someone you love is struggling, please remember: help is always available.
📞 Call or text 988 for the Suicide & Crisis Lifeline (U.S.)
Final Thought
At BrainBrake, our posters aren’t just art—they’re reminders of hope. Whether it’s Greatness Happens Here or Breathe In, Breathe Out, each design is created to inspire and support you, even on the toughest days.
🖍 Take a BrainBrake today. Your well-being matters.
References
- Curry, N. A., & Kasser, T. (2005). Can coloring mandalas reduce anxiety? Art Therapy, 22(2), 81–85.
- Mantzios, M., & Giannou, K. (2018). When did coloring books become mindful? Exploring the effectiveness of coloring books to improve mindfulness and reduce anxiety. Frontiers in Psychology, 9, 56.
- van der Vennet, R., & Serice, S. (2012). Can coloring mandalas reduce anxiety? A replication study. Art Therapy, 29(2), 87–92.